Strength coaching for women who are starting back.
I am Trina Francis. I went from 265 pounds and a knee replacement to strength training, coaching women, and preparing for a bodybuilding stage. I help women who are new to fitness or starting back build strength, improve body composition, and stay consistent without punishment workouts or shame.
NASM Certified Personal Trainer. NASM Certified Nutrition Coach. Corrective Exercise Specialist.
This is for you if
You are new to strength training or starting back after time away.
You feel intimidated in the gym and want a coach who will meet you where you are.
You are worried about your knees, joints, old injuries, or low confidence.
You want a plan for training and nutrition that fits your real life.
You are tired of measuring progress by the scale alone.
What we build together
Strength: progressive training that helps you get stronger safely.
Body composition: progress measured by muscle, body fat, measurements, photos, strength, and how your clothes fit.
Consistency: simple habits, clear check ins, and support when life gets busy.
Confidence: form coaching and education so you understand what you are doing and why.
Two ways to work with me
In person coaching in Houston: hands on coaching, form correction, movement screening, and a plan built around your body and schedule. Five spots are open in this round.
Online coaching: a custom training plan, weekly check ins, video form review, nutrition coaching, and direct support. Five spots are open in this round.
My story in short
I know what starting over feels like. At 265 pounds, after a knee replacement, I had to rebuild my strength and my confidence. I went from a size 18 to a size 4, but the bigger win was learning how to keep going. Built by Consistency is the coaching I needed back then: honest, structured, supportive, and built for real life.
How it starts
Step one: Book a free 20 minute Start Back consult.
Step two: We talk about your goals, history, schedule, and limitations.
Step three: I recommend the right track for you, in person or online.
Step four: You start with a clear plan and a coach in your corner.
265 to 168. Size 18 to size 4. Knee replacement to strength training. Coaching women who are starting back.
You do not need to be ready. You need a starting point.
Book a Class
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1 hr
75 US dollars
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