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I coach your whole week, not only one workout. You get one live 60 minute session each week, in person in Houston or online, plus a written training plan for your other days, nutrition coaching with protein and calorie targets, video form review, message support, and progress tracking that looks beyond the scale. Minimum term 2 to 3 months.

I coach your whole week, with three live sessions each week. You get three live 60 minute sessions, in person in Houston or online, plus a written training plan for your other days, nutrition coaching with protein and calorie targets, video form review, message support, and progress tracking that looks beyond the scale. Minimum term 2 to 3 months.

I coach your whole week, with two live sessions each week. You get two live 60 minute sessions, in person in Houston or online, plus a written training plan for your other days, nutrition coaching with protein and calorie targets, video form review, message support, and progress tracking that looks beyond the scale. Minimum term 2 to 3 months.

One coaching session a month for a lighter touch. We review your progress, look at habits and strength, and adjust your plan for the weeks ahead. It does not include a weekly plan, nutrition coaching, or support between sessions.

A personalized workout plan built around your goals, schedule, fitness level, and available equipment. It covers 10 sessions over 1 month, with a weekly schedule, an exercise list, progression guidance, and substitutions if needed, for home or gym. Plan only. It does not include coaching, check ins, or nutrition coaching.

A small group class, maximum 4 people, on Saturdays and Sundays at 9:00 AM CT in Houston. HIIT style workouts run as circuit training, with lower impact options at every station. All levels are welcome. You book one class at a time.

One hour focused on your eating and your real life. We look at what you eat now, set protein and calorie targets that fit your training, and build habits you can keep. This is coaching, not a medical plan, and it does not include a training plan.

One hour of coaching with me, in person in Houston. I coach your workout, correct your form, and tailor the session to your goals and your joints. This is only the hour. It does not include a plan for your other days, nutrition coaching, or support between sessions. For coaching across your whole week, see Weekly Fitness Coaching.

A free 20 minute consult with me. We talk about your goals, training history, schedule, and limitations, then decide whether Houston in person coaching or online coaching is the right fit.